prenatal yoga

Congrats new parent! What an exciting time in your life. You are likely here because you need some much-needed self-care time.

I love to help folks during pregnancy. Prenatal yoga has an endless number of benefits (studies show it supports the health of the parent and baby, helps parents during childbirth, and aids in postnatal recovery. Win-win-win). We will carve out time in your schedule to make time for you and your needs. How does that sound?

You will learn tools on how to stretch an achey body, how to self-soothe, and positions that are safe and supportive of you and your baby.